Worrying

Worrying is a type of anxiety. Everyone worries, whether its over pretty much everything or if it's worrying about one specific thing. You all worry about something. For me I worry about loads of things, from exams to talking in front of people. But most of the things we worry about never happen. Worrying only brings stress and panic and that is never good because it can cause panic attacks which are extremely horrible, believe me I know, I've had 2 panic attacks so far and they a terrifying and brings a terrible, horrible feeling. I wouldn't wish a panic attack on anyone, not even my worst enemy (I don't have one but I wouldn't wish it on anyone)

The best thing to do is to not let the worry take over, you can control it and make it get locked up but if you let the worry through it will take over and cause lots of horrible feelings and actions which can severely effect your behavior. You could be so worried about everything that you go into shut down mode, you won't want to leave your house, you won't want to talk to anyone, you won't want to go anywhere, you just want to stay at home where it's 'safe'. You may think that nowhere else is 'safe' because you worried that the worse will happen. This won't help anything though, it could cause friends and family to stay well away from you(which won't be nice), your friends may stop inviting you to go anywhere because the thing that is worrying you is keeping you from doing anything. All this could happen if you let the worry and panic through, it won't be nice will it, it will be horrible. Just think of all those horrible things that could happen to if you let that bad feeling through and this will encourage you not to let any of you not to let any of the worry and panic through so you don't have to face any of those events.

Don't let the worry through, don't let it control you and stop you from things you want to do, don't let the worry take over because it can cause you to miss out of many opportunities!
Stand up to the anxiety, bat it away and lock it up so it doesn't cause you any depression or stress.

Emily xx